Stop Multi Tasking

A recently departed mentor of mine, Jim Rohn defines multi taking as "screwing up several things at once." When we want to make a life style change, do we simultaneously think we can continue to do the same things we once did and expect different results? Have you tried to multi task by eating while working and not concentrating on the real reasons for eating? Do you consider the nutrition and calories of what you are eating or just eat to get full with little distraction from the true reason for refueling your body?

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