Sugar Is Sweet ? Unless Hidden in Your Food

Did you know that there are 10 teaspoons of sugar in one 12-ounce can of soda? That’s 40 grams of sugar and 160 empty calories. Even if you don’t drink soda products regularly, the average American still eats 31 teaspoons, or 124 grams, of sugar each day. That adds up to roughly 500 extra calories, [...]

Source: http://www.lowfatdietplan.org/weight-loss-meal-plans-2/sugar-is-sweet-%e2%80%93-unless-hidden-in-your-food

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