How To Manage Calories By Learning How To Diet - The Good, The Bad, And The Ugly Of Calories

The body needs calories for one major reason: life! If you were to sit in a chair and not move a muscle, your body would still require calories. The food we eat carries calories which are basically little energy factories. The beating of the heart, the digestion of food, breathing... these all require energy which comes to us in the form of calories.

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