Hi! Just getting to start losing a few pounds and need advice off and on

I was injured at work in 2006 and wasnt allowed to work or even work out until recently. So, im here to get advice on weight loss and fat loss. Hope I can get good advice here!

Source: http://weight-loss.fitness.com/newcomers/50563-hi-just-getting-start-losing-few-pounds-need-advice-off.html

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