Cutting Calories - How Much Is Too Much?

Have you ever wondered how people can survive for weeks in the wilderness without eating hardly anything at all? It's true that in order to loose weight, you must consume less calories than you burn. However, if you reduce your caloric intake too much, you may wind up slowing down your metabolism to a point that will make future weight management very difficult! The key to weight management is to maintain a healthy metabolic rate. It has been proven many times over that cutting extreme amounts of calories is unhealthy and counterproductive.

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