Awesome Ways for Low Carb Diet Health

A low-carb diet doesn't mean that it is generally bad for your health, although if you follow one blindly, without thinking about your overall health, you may well damage your body. Low carb doesn't mean no-carb: you need to differentiate between good and bad carbs. Bad carbs are those found in heavily refined and processed foods, so the less processed foods you buy, the better it is for your health, whether or not you are on a low-carb diet.

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