Diets Comparison And What You Should Know

You will here some experts say that low carbs and high proteins are the way to lose weight, and you will here from others that Low fat, lots of carbs and fresh fruits and veggies, is the way, and a third swears up and down that you need to count how much sugar you eat, yet another tells you white flour is the devil. So who in the heck do you think is telling the truth?

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