The Best Way To Increase Muscle And Lose Fat - Part Two

There are many people who want to increase muscle and lose fat. Sometimes it is located on your waist and other times it is located on your thighs. Sometimes it is just everywhere. This article is the second article in the series on increasing muscle and losing fat. The first article dealt with the dietary aspects of this goal and this article will focus on the workout aspect of achieving fat loss and increasing muscle. There also is a psychological component to this and we may actually even do a third article on this depending on the response. So let's get to it...

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