Should You Develop Healthy Eating Habits to Lose Weight?

Should you go on a diet or develop healthy eating habits to lose weight? For many people the first thing they think of when it comes to weight lose is that they should go on a diet. The truth is that for long term benefits the habit of eating nutritiously is a much better option for several reasons.

Source: http://EzineArticles.com/6321311

diet low fat diet diet information