Weight Loss Motivation

Dieting can seem like a constant battle, with switching between various diets and exercising so hard only to be invited to a fancy but fattening meal hand-cooked by a beloved friend. The world conspires against you by presenting you with a food-lovers paradise, but a belt's nightmare. There is the stress of constant worrying, and of hard work that goes to naught because of a weekend binge. How does a dieter maintain his or her motivation?

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