Weight Loss and Meal Planning

In weight loss, the kinds of foods that you eat are also important. Remember...Moderation. You can substitute fresh vegetables and salads with low-calorie dressings for high-calorie foods like French fries, macaroni and cheese or gobs of high calorie-dressings on your salads. Fried chicken, fish and other fat laden meat can be substituted with baked or broiled meats. The list is longer, but more than likely you will have to learn how to make changes to your diet. It does not mean you can never have anything you like, but just remember moderation.

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