Protein & Energy

Hello all... I'm just wondering about how to get protein haha and if that's what I'm even looking for...I've always been a big dude ( 6'1 round 280-290lbs ) and dealt with it pretty good I figure but now I'm looking to lose some weight and keep it off...I've cut out almost all the bad things, no...

Source: http://weight-loss.fitness.com/nutrition/47360-protein-energy.html

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