Water - A Wonder Beverage for Weight Loss

Worried about losing weight? The natural solution to weight loss is all around you covering two thirds of our planet Earth. Water! If you are still not able to get rid of excess weight even after eating healthy and exercising, then you are perhaps not drinking enough water. Many drink up coffee before exercising since caffeine raises the body's ability to burn fat. Caffeine increases heart rate which helps in burning more calories but this is at the expense of the muscles in your body. The muscles require water to function properly. Moreover, your heart will work quite hard during the workout sessions. In fact, it is best not to consume caffeine before working out.

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