Diet and Plan! Live Your Life By This Rule

There are lots of 'Top Tips' out there for losing weight but one of the most common phrases I hear from my clients is "I must get myself organised and plan some meals". Little do they realise the importance of what they have just said. The fact is that because they are not planning their meals ahead, they are making on the spot decisions about their lunches and their evening meals and worse still, they are making these decisions when they are hungry!

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