By: Kodge

Hey Peaches,

I'm also 25 years old and about a year ago I weighed 240lbs and lost 85lbs.

I know what it's like to be desperate to lose weight fast, but trust me when I say you need to take your time.

You need to find what works best for you. If you chose an exercise program that you despise, I guarantee that you will not stick to it.

What I did:

I consulted my doctor. She helped set me up with some weight loss tips and resources within my community.

We found that I have PCOS, which is an Ovarian cyst condition that affects many women. (I'm not saying that you're affected by it, but you never know.)

I joined boxing. I did 3 nights a week for 1.5 hours a session. I then started walking more often and gradually started running.

I cut sugary foods out and drank more water. I ultimately decided that if a drink had calories in it I wasn't going to drink it (please don't replace calorie dense drinks with diet pop, it's addictive and worse for you than sugar)

I chewed gum more often... I found that it helped me suppress my appetite and kept my mind off of eating soo much.

Cardio is your friend, your very best friend:

When I was able to add cardio into my workouts the pounds came flying off! I know it's boring and grueling, but seriously it works.

Best of luck, don't give up!

Source: http://allwomenstalk.com/7-fastest-ways-to-lose-weight/comment-page-80/#comment-685033

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