Anyone done or doing C25K?

Hey everyone,

I have just started the C25K programme today. I downloaded an app which counts down the minutes and tells me when to walk and run. It also calculates my calories burnt/pace etc and also plays my up tempo music alongside. You do three run/walks a week for 9 weeks and supposedly will...

Source: http://weight-loss.fitness.com/weight-loss-through-exercise/47295-anyone-done-doing-c25k.html

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