How do i lose weight but not muscle.I gained 2 lb from doing a ?

Obviously ill gain muscle so idk why i did that when my goal is to lose weight !Now i weigh 206 at age 16.Not to brag but i don't even look like im 206 lb!Like wtf i only need a lil more belly fat to burn and ill have a four pack. ...

Source: http://www.weightlossdietinformation.com/how-do-i-lose-weight-but-not-muscle-i-gained-2-lb-from-doing-a.html

lose weight health and fitness diet