Body Weight Exercises

There are many exercises, many of body weight that can be done at home, in your backyard or in a hotel room. Body weight exercises are just that, are exercises that let you use your own body weight as resistance. You do not need weights or bands and can be performed anywhere. When people think of body weight exercises to think pushups, crunches, jumping, etc, but is not an exercise in my view that is above all others. This is an exercise that works the whole body. Count 8 is called Culture and is one of the most productive exercises I've done.

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