Lose Weight - Save Muscles

In order to lose weight and excess fat without sacrificing lean muscle mass, the reader should fast a minimum of at least a couple of times a week and comply with a very simple weight training exercise program. The entire package is really quite interesting and appealing simply because you are entitled to enjoy whatever you would like, fast a couple of days a week and train just a little - which is equally good and helpful. You pretty much stay away from all complicated systems and you may continue to keep eating the things you like.

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