Food to Eat to Lose Weight Fast and Keep It Off Forever

Dietary variety can help protect against disease such as diabetes, cancer and cardiovascular disease and provide vitamins and minerals that help strengthen bones, teeth, and muscles. Digestive health and a hearty immune system are also advanced when you eat a wide variety of foods. Research has also shown that those who eat a mixed diet digest and absorb more of the nutrients in their food better than those who eat only a single kind of food.

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