By: Denise

It's great that you are taking initiative to be in healthier shape. It will really take time to get to your target weight but you have to be patient. First, you have to learn to make healthy food choices; don't skip meals by any means. Drink 2-3 liters of water every day and avoid soda, caffeine, and sugary drinks. Next, you need to exercise. Playing basketball is a good start but you also have to incorporate other cardio and strength training exercises. You can use exercise videos to workout during the rainy season. I live in the tropics and it's currently raining here almost every single day. That's what I do. Use videos, I mean. And lastly, you need to get enough sleep so that your body can heal and rejuvenate itself. There is really no formula for weight loss but these basic tips can really make a difference. I hope you found this helpful! =D

Source: http://allwomenstalk.com/7-fastest-ways-to-lose-weight/comment-page-73/#comment-641388

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