Visualize Your True Self - Be Committed to Change

Who said when you turn 50 you have to accept yourself and just learn to live with it? I had heard it for many years. In fact, it seems over the years, every time I mentioned to a friend my desire to lose weight, I was quickly reminded that I was over 50 now and it would be next to impossible to do. So much so I was actually beginning to believe it myself. After all, it was a great excuse for staying fat and unhealthy. But at the age of 57, when I decided to take matters into my own hands and take back my health, I quickly dispelled the age old myth. Now at 59 years old, I am stronger, more active and more fit than in 30 years. So how does an overweight, tired, exhausted widow of 57 go to being strong, fit, active and yes, maybe even sexy at age 59?

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