Developing a Habit of Portion Control - Key to Weight Loss and Blood Sugar Regulation

You've been diagnosed with diabetes and were told by your doctor to lose weight. It's really difficult to lose weight and drastically change your eating habits you've developed over the years. How to break this habit? You'd need self-control, determination, motivation, moral support from your family, friends and co-workers. According to social experts these things can help in the short term. The best is to make that healthy diet into an everyday pattern and consequently develop it into a habit. We have often hard the phrase, "we're creatures of habit." A habit is something you do unconsciously, ingrained in your brain that you follow without will power or force. It's something that happens automatically. Once, you've created a habit, you fulfill your goals effortlessly.

Source: http://EzineArticles.com/6911477

effective weight loss ab workout lose weight