What Burns Fat Fastest - High or Low Intensity Cardio Exercises?

People who are trying to burn body fat often ask the question: What cardio exercises burn fat the fastest? Is it better to walk at a low intensity or run at a high intensity? The answer is simple. Both low and high intensity cardio exercises will aid in burning off that extra body fat. Now, the real question is what is more efficient and show results faster? To answer this question you will need to find out what your fat burning zone is.

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