Physical or Emotional Hunger

I don't know about you, but when I am not truly hungry, but wanting to eat for other reasons, less healthy options appeal to me more strongly. When I want to comfort eat the thought of going into the kitchen and making myself a nice salad with a lot of veggies or having a piece of fruit is not what I am looking for. I am not looking to feed myself in a physical sense, but in an emotional sense.

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