How Much Weight Can You Lose in A Week Safely?

Obesity is spreading like an epidemic in our nation and this creates a situation where people become willing to do anything to lose as much weight as possible within the shortest span of time. This leads, at least a small minority, to the wrong impression that crash dieting is the perfect solution for their problem. The fact is that crash dieting not only ruins one's health, but also brings back the dieter, weight wise, to a point before the diet started taking longer to get to the desired target.

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