Sleep-Deprived People Consume More Calories

Health experts have long advocated the benefits of sleep. Sleep helps a body recuperate from stress, fight off disease, and repair damaged muscles. Recent studies detailed by Reuters show that sleep deprivation is directly linked to weight gain. On average, subjects who didn’t receive a full night’s sleep ate 300 more calories than those who [...]

Source: http://www.lowfatdietplan.org/diet-health-and-fitness/sleep-deprived-people-consume-more-calories

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