Red Meat is okay- Except When it?s Processed!

?Nutrition experts have always�argued�about the health risks of red meat.� Red meat such as beef, pork, and lamb has been associated with heart disease, diabetes, stroke, and cancer.� Most nutritionists agree that these meats should be avoided or eaten sparingly with a higher focus on chicken, fish, and vegetarian protein sources.� Recently, however, a study [...]

Source: http://www.lowfatdietplan.org/diet-health-and-fitness/red-meat-is-okay-except-when-its-processed

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