How to Eat Before and After a Workout

In order to maintain your optimal weight, the calories you consume should equal the calories you burn.� We lose weight by reducing the overall number of calories we consume and increasing the calories we burn through exercise and other daily activities.� From a mathematical standpoint, it doesn’t matter when you consume calories or when you [...]

Source: http://www.lowfatdietplan.org/diet-health-and-fitness/fitness-diet-health-and-fitness/how-to-eat-before-and-after-a-workout

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