Diet Plan That Works - Healthier Eating Without Restrictions

A diet plan that works is generally not one that brings tons of weight off in a week or ones that restrict certain classes of substances, such as carbohydrates or proteins, etc. Certain diet plans may take off weight, but for the body to get all the right combination of vitamins, minerals, proteins, amino acids, water, macronutrients, micronutrients, phytonutrients, antioxidants that are in our foods, we cannot restrict our diets to the point of depriving our bodies of certain food classes. A good diet plan is healthier eating without restrictions.

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