Common Mistakes That People Commit After Overindulging During the Holidays

A lot of people tend to overindulge themselves with unhealthy foods and alcoholic beverages during the holiday season. Studies have shown that an overweight person gains no less than three pounds, but a person with average weight gains more than five pounds at the end of the holiday season. Losing unwanted weight after the Holiday season is difficult, which is probably why a lot of people go extreme by using crash diets and excessive fitness workouts. In this article you will learn what you should do and what you should avoid in order to lose your holiday pounds.

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