Good for the Body and Good for the Brain: Reduce Your Stress

What does your body have in common with your brain? Besides both having cracks and crevices, they are also profoundly affected by stress. Research shows that most doctors’ office visits are stress-related and that stress contributes to many major illnesses, including heart disease and diabetes. Your brain is also affected by stress; most memory-loss episodes [...]

Source: http://www.lowfatdietplan.org/diet-health-and-fitness/fitness-diet-health-and-fitness/good-for-the-body-and-good-for-the-brain-reduce-your-stress

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