Don't Give Up on Weight Loss

Are you tired of the dieting cycle. This cycle begins when you find the newest fad diet. You lose weight and begin to feel great about your success. Eventually the cravings kick in. Your work has a party, you want to go out to eat, or something else tempts you with forbidden foods. You give into these temptations. You are riddled with guilt and shame. You continue to overeat for a period of time.

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