By: Denise
Hi Veronica. Thanks for joining us on All Women Stalk!
The mechanics for losing weight are pretty much the same for any body type -- you need to eat healthy and you need to get regular exercise. You can't really spot reduce, so to lose fat in one body part you need to lose overall body fat. For the exercises, check these articles for suggestions:
http://allwomenstalk.com/7-best-exercises-to-tone-your-legs/
http://allwomenstalk.com/8-exercises-to-tone-your-legs/
http://allwomenstalk.com/easy-steps-to-toned-legs/
The mechanics for losing weight are pretty much the same for any body type -- you need to eat healthy and you need to get regular exercise. You can't really spot reduce, so to lose fat in one body part you need to lose overall body fat. For the exercises, check these articles for suggestions:
http://allwomenstalk.com/7-best-exercises-to-tone-your-legs/
http://allwomenstalk.com/8-exercises-to-tone-your-legs/
http://allwomenstalk.com/easy-steps-to-toned-legs/
Source: http://allwomenstalk.com/7-fastest-ways-to-lose-weight/comment-page-42/#comment-735149
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posted by chocoholic @ 3:00 PM
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