Benefits and Side Effects of Low Carb Diets

One of the popular weight loss diets today is the Low Carb Diet. A lot of people follow this diet because it is very easy to follow. It simply follows the principle on restriction of carb intake. Although a dieter may experience craving for carbs, this will later on diminish causing low intake of food resulting to weight loss. There has been a lot of controversy about this diet but even so, it would be best to first find out if the benefits outweigh its side effects before you start getting into this diet.

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