Getting Started Running - Tips for Running If You Are Overweight

Starting out running can seem like an ominous prospect if you are overweight, perhaps very overweight or have never done any exercise before. However, with the right training plan you can begin running safely, comfortably and avoid the risks of early injury. All mean that you are more likely to stick with the program long term and lose weight in a health way. By sticking to some simple principles and gently increasing your fitness levels, in a matter of weeks you'll look back and be amazed at what you have achieved, and you will quite possibly find running one of the most enjoyable things you have ever done.

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