Healthy Ways To Snack When You Are Losing Weight

Allow yourself to have snacks that you enjoy. If you feel deprived, you may binge on unhealthy foods. That can lead to guilt, more overeating, and you could possibly abandon your weight loss efforts. The main key to snacking smartly is portion control. Decide how much of a treat you are going to have and then stick to it. You can also learn to cook your favorite recipes with healthier substitutions.

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