Four Time-Tried and Tested Methods for Keeping the Pounds Off

Most people who really have interest in losing weight first start off by a drastic reduction in their calorie intake, coupled with a list of foods that are basically off-limits. Despite their good intentions, it actually results in a reduction of their metabolism, and also creates cravings. The result is that the body stores more fat, and eventually the cravings become too strong to ignore, causing people to abruptly break off from their diet.

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