By: Anonymous

hi I'm 21 and 6.2" and I weight 100kg. I used to be really fit , but since I stopped working out all my "muscle" mass turned into fat. prior me stopping working out I weight 95kg. I know that healthy weight for my height is under 90kg . thats minimum of 10kg loss. I was reading into water diets. any word on them ? I heard they are very effective as water has no calories. It involves having tea for breakfast, Banana for lunch and salad (plain) for dinner. drinking water in between. This fasting diet supposed to make u lose weight dramatically. All I want is to lose few pounds and then go back to working out.

Source: http://allwomenstalk.com/7-fastest-ways-to-lose-weight/comment-page-4/#comment-723953

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