Diet Choices? Search Shows 11 Million Results - But, We All Want The One, Right Diet To Lose Weight

You've decided to go on a diet to lose weight. Great decision! Now all you need to do is to "simply" choose a diet. Fine. Let's do a Google search on diets to lose weight... that should do it. Whoa... more than eleven million results! Where do you start? Clearly it is not easy to select a diet. You want something that will be practical, effective, and safe. Let's do a search on that... let's type in practical, effective, and safe diets for weight loss. Oh great! We've picked up an additional three million possibilities! (It's no wonder so many of us give up on the idea of weight loss before we even get started!) Let me help you. 1. Talk to your doctor or nurse about your weight concern. There may be some basic tests that need to be performed to eliminate an underlying medical condition as the cause of your weight gain; 2. Ask the doctor or nurse to help you determine your ideal weight.

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