By: David Copperfield

The best way to have an effective diet is discipline. The steps stated above are useless if you do not take them seriously. If you really want to lose weight, you have to make sure that you have the will and ability. Hence you could not have a proper diet if you do not have discipline. The rest of the steps will then be easy.

Source: http://allwomenstalk.com/7-fastest-ways-to-lose-weight/comment-page-4/#comment-719872

lose weight fast effective weight loss ab workout