By: Anonymous

i'm no expert, but it probably does effect the amount of weight lost. different amounts of calories have more fat than others. for example 400 calories could equal a bowl of fruits or a small bag of potato chips. which one helps you lose weight more?

Source: http://allwomenstalk.com/7-fastest-ways-to-lose-weight/comment-page-4/#comment-720554

weight loss lose weight fast effective weight loss