A Bowl of Cereal Just as Good for Sports Recovery

Back in 2008, nutritionists and sports enthusiasts agreed that protein drinks offered the best chance of improving an athlete?s performance. Current studies, however, show that a bowl of high-fiber, whole-grain cereal is just as helpful to an athlete recovering from exercise. Why Protein Sports Drinks? In 2008, a study was published in the Journal of [...]

Source: http://www.lowfatdietplan.org/weight-loss-routine/a-bowl-of-cereal-just-as-good-for-sports-recovery

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