Weight Loss - The Slower You Go, the More Permanent Your Success

There is no mystery involved in weight loss - it is simply a case of burning more calories than you take in, therefore calorie counting is part of the plan. Instant results are not the solution - diet pills and tricks do not give permanent results. Rather make gradual adaptations and take a long term view to your diet solution program. Over and above your daily consumption you should burn an additional 3500 calories daily to shed pound of body fat. There are systematic techniques to achieve this goal.

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