How To Diet: Fiction! You Can't Lose Weight

Fact: If you take in fewer calories than you use up, you will lose weight. That's the bottom line. It's a matter of physics. Still, that hard, dry fact doesn't translate quite so easily to action. Knowing it and doing it are two different things. Are there steps we can take to get this "fact" to work in our favor? Yes, there are several things we can do.

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