Health and Fitness, Better Now than Never

Regular exercise does more for your health and emotional well-being than just helping you lose a little weight. Even if you choose to take the stairs rather than the elevator, or walk an extra lap around the grocery store, you could reap benefits that will make you feel better for the rest of the day. [...]

Source: http://www.lowfatdietplan.org/diet-health-and-fitness/health-and-fitness-better-now-than-never

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