Climbing Over The Weight Loss Plateau

You've worked hard to develop a good workout routine and good eating habits and as a result you've watched your weight drop steadily until, all of a sudden, your weight loss comes to a screeching halt. This is despite working out consistently and maintaining a reduced calorie diet. You have reached a weight loss plateau.

Source: http://EzineArticles.com/6425763

effective weight loss effective weight loss diet weight loss