5 Fat Loss Mistakes You Have No Idea You Are Doing!

Doing hundreds of crunches every day will not flatten your stomach or give you a six pack. When you perform an exercise such as the crunch, you are only working one isolated area therefore only recruiting a small amount of muscle. Solution: Big bang for your buck exercises are the best ways to flatten your stomach. Exercises that involve large amounts of movements, will recruit more muscle, boost your metabolism and burn fat! Stick with squats, lunges, push ups and pull ups.

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