Weight Loss Tips for Women: Creating Your Action Plan for Weight Loss Success

When you're attempting to lose weight, a Success Action Plan or Lifestyle Plan is essential. At least it is if you want to avoid joining the staggering 90-95% of people (many of them women) who embark on a diet only to end up putting back on all the weight they lost, and often more. This high failure rate amongst dieters can usually be attributed to either not having any kind of plan to keep them on track, or having a vague plan that focuses solely on the diet, without addressing the many other important factors in weight loss.

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