Phoenix Hormone Replacement Therapy

"Close your eyes, breathe and concentrate on the central part of your body. Clear your mind of any thoughts. Feel the heart rate decreases and total relaxation is achieved. " So begins a joint session of guided meditation, Buddhist practice that is increasingly integrated into Western culture. And is that the benefits of meditation on the human person are multiple, backed even by purely scientific findings, which say it is effective in the treatment of various diseases and medical conditions and improve the performance significant physical, psychosocial and sexual. According to the Dalai Lama, "meditate in the morning gives a good mental state that will positively affect the whole day" and that is how doctors and specialists around the world this practice to prescribe their patients to combat, for example, anxiety disorders, stress and depression.

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